How Many Calories in 8 Oz Chicken Salad
13 Protein-Packed Salads Under 500 Calories
Healthy lunches that will actually fill you up.
Salads may seem like a safe mealtime bet, but they're pretty easy to either over- or under-do. Throw too many toppings on, and you may accidentally be eating bigger portions than you had planned for—but if you don't load it up with enough toppings, and you'll be hungry again in an hour. The key is to load up your salads with toppings that pack a lot of nutritional bang for their proverbial caloric buck. Enter this list of high-protein salads under 500 calories.
The recipes below are made on a single sheet pan, and they clock in at 500 calories or fewer per serving. To be clear, you don't have to count calories to be healthy, and some people are better off ignoring calories altogether. Also, remember that everybody's daily energy needs are different, depending on all kinds of factors like height, weight, lifestyle, medical history, and more.
That's because the safest way to guarantee your salad is both healthy and satisfying is to fill it up with protein. If you don't know how to do that on your own—though it can be easy with the help of a few simple tricks—try one of these 13 high-protein salads under 500 calories. We've included options that offer both meat- and plant-based protein sources like chicken, black beans, nuts, and shrimp. The result is power salads that are truly nourishing.
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Jess Smith via inquiringchef.com
Thai Chopped Chicken Salad from Inquiring Chef
In addition to that chicken, this salad gets even more protein from a chopped peanuts and an earthy peanut vinaigrette. Get the recipe here.
Per one serving: 351 calories; 19 grams protein
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Karina Carrel via cafedelites.com
Chicken Shawarma Salad from Cafe Delites
Shawarma as salad? You bet. This recipe is packed with juicy, crunchy veggies like cucumbers, tomatoes, and kalamata olives. Chicken delivers the protein and a creamy yogurt dressing adds a nice, sharp tang. Get the recipe here.
Per one serving: 417 calories; 28 grams protein
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Taylor Kiser via foodfaithfitness.com
Turkey Burger Mason Jar Salad from Food Faith Fitness
Clearly, we love turning sandwiches into salads, but we especially love this turkey burger salad recipe because it fits perfectly into a Mason jar. Get the recipe here.
Per one serving: 372 calories; 28 grams protein
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Andrew Purcell; Carrie Purcell
Kale-Almond Salad With Sheet Pan Maple Tempeh and Sweet Potatoes from SELF
Tempeh is a great source of vegetarian protein made with fermented soybeans, and it tastes great seasoned and roasted. Cook tempeh and sweet potatoes on a sweet potatoes, then toss everything into a kale salad for tomorrow's lunch. Get the recipe here.
Per one serving: *495 calories; 26 grams protein)
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Kim Lee via kimscravings.com
Light Niçoise Salad from Kim's Cravings
A French favorite, Niçoise salad is filled with tuna and eggs—two great sources of protein. Get the recipe here.
Per one serving: 276 calories; 25 calories
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
How Many Calories in 8 Oz Chicken Salad
Source: https://www.self.com/gallery/11-protein-packed-salads-under-500-calories
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