6 Natural Ways To Lower Testosterone In Women

Whenever you call back of testosterone, you probably relate it to men. Even though it is considered as a male sex hormone, women besides produce testosterone in their reproductive organs. While optimal levels of testosterone help with major bodily functions, bug tin arise when at that place is too much testosterone in your torso. Changes in testosterone levels take been associated with health conditions such as type 2 diabetes and polycystic ovarian syndrome (PCOS) (1). This article discusses the symptoms of loftier testosterone and how sure foods may naturally lower testosterone in women.

What Does Testosterone Do For A Woman?

Research suggests that testosterone along with estrogen is essential for bone health, mental health, and cognitive performance (ii), (three). In men, the normal testosterone level is considered to exist between 264 to 916 ng/ dL, while in women information technology falls between 15 to 46 ng/dL (4), (5). Maintaining normal testosterone levels is essential for maintaining muscle mass, sexual function, and strength. High testosterone levels in women come with its ain set up of symptoms (6).

Symptoms Of High Testosterone In Women

High levels of testosterone in women tin outcome in symptoms that impact their overall wellness. They are (7), (8):

• Excessive facial hair growth
• Acne
• Irregular periods
• Androgenic alopecia – hair loss
• Acanthosis nigricans – dark skin patches
• Heightened assailment

If you lot notice whatsoever of the above symptoms, consult your doctor. High testosterone levels can exist indicative of an underlying medical condition.

Possible Causes Of High Testosterone Levels In Women

Various hormonal diseases can cause hormonal changes in women. Some of them are:

• Polycystic Ovarian Syndrome

Studies suggest that hyperandrogenism or loftier levels of testosterone is a authentication symptom of PCOS (9). PCOS is a hormonal disorder characterized past enlarged ovaries with small cysts and irregular periods.

• Congenital Adrenal Hyperplasia (CAH)

Increased levels of testosterone and progesterone have been associated with built adrenal hyperplasia (10). This is a grouping of genetic disorders that touch on your adrenal glands which secrete hormones such equally cortisol and testosterone. People diagnosed with CAH lack one of the enzymes necessary for the regulation of these hormones, which can effect in too much testosterone.

• Hirsutism

Studies suggest that hirsutism or excessive facial hair in women tin can cause high levels of testosterone in the body (xi). Hirsutism is a condition that results in the growth of coarse, dark hair on a adult female'south face, chest, and back. This occurs due to the excessive product of male hormones such equally testosterone.

While there are several factors involved in the regulation of testosterone, a good for you diet is key in keeping your testosterone levels in check.

Best Food For Lower Testosterone In Women

Here are a few foods that may help lower your testosterone levels:

• Soy-based Products

Research suggests that consuming soy products regularly may result in lower levels of testosterone. A report was conducted to see the effect of soy protein on reproductive hormones in men. The results suggested that consuming soy protein for 54 days saw a decrease in testosterone (12). Another study found that soy decreased prostate weight and testosterone levels in rats (13). Fifty-fifty though the results seem promising, more studies on women are warranted to understand the association betwixt soy products and testosterone levels.

• Mint

Mint is virtually popularly used for soothing breadbasket diseases (xiv). Studies advise that mint may cause a dip in your testosterone levels. A report was conducted to see the effect of spearmint tea on women with PCOS. Afterward 30 days, the researchers found that there was a significant turn down in full testosterone levels (15). Similarly, in an animal study, administering spearmint tea for xx days showed a decrease in testosterone levels and body weight in rats with PCOS (16).

• Licorice Root

Licorice has been used as a remedy in Chinese medicine for years for its pharmacological properties (17). Recently, studies have indicated that licorice root may essentially influence the hormone levels in the body. A report was conducted to meet the consequence of licorice on serum testosterone levels in healthy women during their periods. The study showed a significant decrease in serum testosterone levels in the offset month itself (eighteen).

• Flaxseeds

A few studies advise that flaxseeds may play a part in the reduction of testosterone levels. A pilot written report was conducted on men with prostate cancer who were instructed to go on a depression-fat and flaxseed supplemented diet for 34 days. The results indicated a significant decrease in total and serum testosterone levels (xix). Some other instance study conducted on a adult female with PCOS reported a decrease in testosterone levels afterward eating flaxseed supplements for 4 months (20).

• Tea

There is some scientific evidence that suggests drinking tea may affect the levels of testosterone levels in your torso. A report was conducted to run across the effects of spearmint tea on testosterone levels of women diagnosed with PCOS. The participants were asked to drink spearmint tea twice a twenty-four hours for a month'due south time in comparison to a placebo herbal tea. Later on 30 days, the participants showed a pregnant reduction in the full and complimentary testosterone levels (21).

• Fish

Fish is high in omega-3 fatty acids that accept been associated with lowering androgen levels in women. A study was conducted to investigate the effect of omega-iii supplements on overweight women with PCOS. The women were administered iii grams of omega-3 supplements or a placebo for 8 weeks. The results indicated that women administered omega-3 supplements showed lower levels of testosterone than the placebo group (22). While the results are promising, more studies are warranted to understand the association between omega-three fatty acids and testosterone levels.

To Sum It Upwardly

Testosterone, primarily considered a male hormone, is produced in small amounts in women's ovaries and adrenal glands. While healthy levels of testosterone are essential for actual functions, high levels of testosterone take been associated with medical conditions such as PCOS and adrenal hyperplasia. Eating a diet rich in food such every bit flaxseeds and soy-based products may help lower testosterone in women.

Frequently Asked Questions

Which exercise reduces testosterone in females?

Studies suggest that practicing mindful yoga and doing exercises at dwelling may subtract testosterone levels in women (23), (24).

Does zinc lower testosterone in females?

Yep. Inquiry indicates that zinc plays a function in decreasing the concentration of testosterone in the trunk (25).

Sources

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, enquiry institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to acquire more.

1. Using homo genetics to understand the disease impacts of testosterone in men and women
   https://www.nature.com/articles/s41591-020-0751-v
2. Testosterone in women–the clinical significance
   https://pubmed.ncbi.nlm.nih.gov/26358173/
3. Revisiting the part of testosterone: Are we missing something?
   https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5434832/
4. Harmonized Reference Ranges for Circulating Testosterone Levels in Men of Four Cohort Studies in the United States and Europe
   https://www.ncbi.nlm.nih.gov/labs/pmc/manufactures/PMC5460736/
5. Testosterone reference ranges in ordinarily cycling salubrious premenopausal women
   https://pubmed.ncbi.nlm.nih.gov/21771278/
6. Gonadal Steroids and Body Limerick Force and Sexual Function in Men
   https://world wide web.ncbi.nlm.nih.gov/labs/pmc/manufactures/PMC4142768/
7. Androgen Excess in Women: Feel with Over 1000 Consecutive Patients
   https://academic.oup.com/jcem/commodity/89/ii/453/2840734
8. Aggression in Women: Behavior Encephalon and Hormones
   https://www.frontiersin.org/articles/10.3389/fnbeh.2018.00081/full
9. Hyperandrogenism in polycystic ovarian syndrome and role of CYP cistron variants: a review
   Hyperandrogenism in polycystic ovarian syndrome and role of CYP factor variants: a review | Egyptian Periodical of Medical Human Genetics | Total Text (springeropen.com)
10. Built adrenal hyperplasia: Diagnostic advances
    https://core.ac.uk/download/pdf/159146111.pdf
11. HIRSUTISM: EVALUATION AND Handling
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2856356/
12. Soy protein isolates of varying isoflavone content exert pocket-size furnishings on serum reproductive hormones in healthy young men
    https://pubmed.ncbi.nlm.nih.gov/15735098/
13. Dietary soy-phytoestrogens decrease testosterone levels and prostate weight without altering LH prostate 5alpha-reductase or testicular steroidogenic acute regulatory peptide levels in developed male Sprague-Dawley rats
    https://pubmed.ncbi.nlm.nih.gov/11524239/
14. Treatment of functional dyspepsia with a stock-still peppermint oil and caraway oil combination training as compared to cisapride. A multicenter reference-controlled double-blind equivalence study
    https://pubmed.ncbi.nlm.nih.gov/10604046/
15. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial
    https://pubmed.ncbi.nlm.nih.gov/19585478/
16. Office of Essential Oil of Mentha Spicata (Spearmint) in Addressing Reverse Hormonal and Folliculogenesis Disturbances in a Polycystic Ovarian Syndrome in a Rat Model
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5788221/
17. The antiviral and antimicrobial activities of licorice a widely-used Chinese herb
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4629407/
18. Licorice reduces serum testosterone in salubrious women
    https://pubmed.ncbi.nlm.nih.gov/15579328/
19. Pilot study of dietary fatty restriction and flaxseed supplementation in men with prostate cancer before surgery: exploring the effects on hormonal levels prostate-specific antigen and histopathologic features
    https://pubmed.ncbi.nlm.nih.gov/11445478/
20. The Effect of Flaxseed Supplementation on Hormonal Levels Associated with Polycystic Ovarian Syndrome: A Case Written report
    https://www.ncbi.nlm.nih.gov/labs/pmc/manufactures/PMC2752973/
21. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. a randomized controlled trial
    https://onlinelibrary.wiley.com/doi/x.1002/ptr.2900
22. The effect of omega-3 supplementation on androgen profile and menstrual status in women with polycystic ovary syndrome: A randomized clinical trial
    https://www.ncbi.nlm.nih.gov/labs/pmc/manufactures/PMC3941370/
23. Regular Mindful Yoga Practise every bit a Method to Amend Androgen Levels in Women With Polycystic Ovary Syndrome: A Randomized Controlled Trial
    https://www.degruyter.com/certificate/doi/10.7556/jaoa.2020.050/html
24. Effect of practice on serum androgens in postmenopausal women: a 12-month randomized clinical trial
    https://pubmed.ncbi.nlm.nih.gov/15247119/
25. The Part of Zinc in Selected Female Reproductive System Disorders
    https://world wide web.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7468694/

Was this article helpful?

The following 2 tabs change content below.

• Author

Varsha holds a main's caste in biotechnology and is a certified diet and nutrition charabanc. She combines her scientific cognition... more

hughesenbraing.blogspot.com

Source: https://www.stylecraze.com/articles/lower-testosterone-in-women/

Share this post